Salt Cuisine

We're Digging Snyder's Newest Venue, Salt Cuisine. Chef de Cuisine, Beth James, brings "fresh, elegant, custom" dishes to SALT's table or your own.


The reclaimed wood and vintage chandelier (and tons of other cool stuff) creates a warm atmosphere for a small party, a cooking class, or just stopping in for a bite to eat. The wall decor is right up our alley! Olive oil tasting, fresh pesto, amazing's all fresh and fabulous. We tried (devoured) the grilled sandwiches, delish olive tapenade and a shot of zucchini and cilantro soup (made right before our eyes). One turkey with brie, apricot, apple and cranberry. Another goat cheese, strawberry and leek. Both in grilled tortillas (WOWZA). Oh- did we forget to mention the "Greek pasta salad"? The sweet potatoes added a nice twist.

SALT does it all...

Gourmet Boutique Catering, Grab and Go Lunches, Prepared Meals, Customized Parties and Cooking Classes. Stop in, meet Beth (we give her 2 thumbs up!!) and enjoy.

Tight-Knit adjective 1. (of a group of people) united or bound together by strong relationships and common interests.


About Us

We are Debbie and Kelly...two friends enjoying living in this Tight-Knit community in Buffalo, NY. Learn more

Stetson Salad as a feel better dinner.#homemaderanchdressing #couscous the food so nice they named it twice #farmersmarketflowers #farmersandartisans #feelgoodfriday #realsimple

Favorite Recipes


In an attempt to maintain (or more honestly, establish) a healthy lifestyle, I have found that lunch is where I tend to fall apart. Perhaps handful of grapes (truth: pretzels), or maybe a ready-made protein shake (truth: Starbucks Vanilla Latte), or possibly a yogurt with a sprinkling of granola (truth: trail mix with a spoonful of Ben & Jerry's) leave me guilt-ridden and hungry a short time later. The truth is, we all want to be healthy, but we need a little help. This morning I got up a little earlier than usual and pulled out some of our finds from the Farmer's Market this past...


Could these unassuming avocados possibly bring forth the deliciousness of chocolate pudding? Why yes they could...There are many recipes out there for avocado pudding, but this has proven to be my favorite. It's so simple and quick.


As mentioned earlier this week on Today, freshly made bread is one of the simple things that make people feel great. No carbs?? No Gluten?? It's okay- the smell of it baking is just as rewarding. Donate the bread and you make someone else's day, too!

Simple things make us happiest


Now it's more than just a flower on your husband's tropical shirt.